Real progressions going on. Dwindling muesli intake at breakfast, doing mostly fruits. Lunch, salad, nuts and fruits. If I look back, the idea of not having an evening meal seems quite strange. I've noticed that feelings of hunger can be replaced with a sort of bubbling up feeling in the stomach (not wind!), a sort of energy, that travels up the chest. I've noticed that stress and negative emotions reduces weight. There are so many things going on inside my body, I'm only partly aware of all that is happening. But that this is all true and real is amazing, really.
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