food update

Eating very minimally at the moment.Some oats with rice milk for breakfast, and some salad for lunch with pitta, but might not even have that today. Don't lack in energy, but can sometimes feel a slowness in me (esp. in my joints) but I know this has got to do with negative energy from before (perhaps acids that have collected in the joints), rather than genuine tiredness. Been doing a lot of stretching and movement, muscle toning I suppose (press-ups, squats etc)

Have also halted coffee for a while, didn't seem right for me.